Strong body. Strong mind.
Let’s Get Strong Together.
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Virtual Women & Weights Program
For the women looking to build strength & confidence through lifting weights. A two day per week program designed to help you look, feel & preform your absolute best!
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Online Coaching
Allow me to build a 100% custom program for you to achieve your goals in an efficient + sustainable way. Including constant 1:1 support and check ins weekly.
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In Person Training
Come train with me 1:1 or in a small group setting at Jeremy Scott Fitness in Scottsdale AZ! We will discuss your goals, address technique and create a 100% custom routine for you. Including immediate feedback & accountability.
About MWM
Hi- I'm Meredith! I am a personal trainer + online coach with a deep passion for movement and nutrition. As a coach- my main goal is to utilize progressive resistance training and intentional movement for a stronger body and mind. Lifting weights and living an active lifestyle is meant to greatly enhance your life- and there's nothing I love more than sharing this with others. My aim is to meet you where you're at to help you embody your own kind of strength and confidence!
