Strong body. Strong mind.
Let’s Get Strong Together.
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Women & Weights Program
For the women looking to build strength & confidence through lifting weights. A two day per week program designed to help you look, feel & preform your absolute best! In person OR virtual. Contact me for in person details.
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Online Coaching
Allow me to build a 100% custom program for you to achieve your goals in an efficient + sustainable way. Including constant 1:1 support and check ins weekly.
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In Person Training
Come train with me 1:1 or in a small group setting at Jeremy Scott Fitness in Scottsdale AZ! We will discuss your goals, address technique and create a 100% custom routine for you. Including immediate feedback & accountability.
Hi- I'm Meredith! I am a personal trainer + online coach with a deep passion for movement and nutrition. As a coach- my main goal is to utilize progressive resistance training and intentional movement for a stronger body and mind. Lifting weights and living an active lifestyle is meant to greatly enhance your life- and there's nothing I love more than sharing this with others. My aim is to meet you where you're at to help you embody your own kind of strength and confidence!
About MWM
Testamonials
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During my time spent with Meredith, I have made incredible progress! I have significantly improved my mobility and flexibility and gotten much stronger. Meredith encourages me and incrementally pushes me to achieve fitness milestones that I otherwise would’ve believed I couldn’t do! Meredith’s authenticity and genuine caring of others is what sets her apart.
Laura
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I started my fitness journey with Meredith over a year ago. Throughout my entire journey Meredith has encouraged, supported, educated, and cared for me! Not only is she a great friend and PERSON, but she is a phenomenal personal trainer. She tailors your workouts to YOU and what your body can/cannot do. For example, I started having pain in my right knee. She immediately changed my exercises to help strengthen my knee, instead of pushing hard and potentially injuring it. Over the past year+ I have noticed a vast improvement with my physical and mental strength. My body has truly never felt better and I cannot thank her enough!
Autumn
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Women and Weights class was such a great experience for me. Meredith is so knowledgeable and encouraging. She made me feel comfortable and safe in an environment where I've felt a bit intimidated in the past. I loved her patience and gentleness as I was learning the proper form. If I didn't quite get it at first, she knew what to say so I could understand what i needed to do to have the proper form. I feel more confident now in my ability to do more weight lifting exercises safe and effectively. So grateful for Meredith's class.
Becky
